What are Hemorrhoids?
Hemorrhoids are swollen veins that form in the lower part of the anal canal and often protrude outside the anus. They are painful, often itchy, and can bleed, and are an embarrassing problem that nobody likes to talk about!
They are literally a pain in the butt!
Many people suffer from hemorrhoids. Hemorrhoids are generally not too serious and can be treated in a number of ways.
You may also like to know how you can avoid getting them in the first place.
If you have itching and minor pain around the anus and your anus feels swollen, you probably have hemorrhoids.
They may also bleed and there may be strands of blood in your stool and on the toilet paper after you wipe.
There can be a number of factors that contributed to your condition, including:
Constipation - This is at the top of the list of what causes hemorrhoids.
When you are constipated, and strain to have a bowel movement, you are putting a great deal of unwanted pressure on your rectal area which causes the veins to swell.
Over time, this can cause you to develop hemorrhoids.
Age - As we age, our muscles are not as tight as they once were. Add the age factor with a sedentary lifestyle and we become a breeding ground for hemorrhoids.
Over half the population will suffer from hemorrhoids at some point, most after the age of 50. Stay active, eat healthily, and exercise to give yourself a better chance of avoiding hemorrhoids.
Prolonged Sitting - Sitting for long periods of time is another culprit that contributes to hemorrhoids. Hemorrhoids are common amongst those who have desk jobs and sit for the majority of the day.
I can hear you asking what can I do to prevent hemorrhoids if my job requires me to sit all day long?
Believe it or not, taking a few minutes to stand and stretch each hour can cut your chances of getting hemorrhoids significantly.
You can also put a cushion underneath you to lessen the pressure that you are putting on your rectum while sitting.
Remember that prevention while it might be a pain in the butt is much better and a lot less painful than dealing with a flare-up.
Pregnancy - Unfortunately, the added weight and pressure put on the rectum during pregnancy is one of the major causes of hemorrhoids.
Heavy Lifting - Many people working in professions that require heavy lifting develop hemorrhoids over time from the constant strain they are putting on their bodies.
Regardless of the cause of hemorrhoids, to avoid ever getting them or to reduce the chances of them flaring up once again, take preventative measures, which start with living a healthy lifestyle.
Common Symptoms of Hemorrhoids:
- Blood in the stool
- Itchiness and irritation in the anal area
- Inflammation in the anal area that causes pain
INTERNAL HEMORRHOID
If you have seen a mucous-like covering on your stool and bright red streaks of blood, chances are you have internal hemorrhoids. Streaks of bright red blood on toilet paper are a sure sign too.
Internal hemorrhoids are often swollen veins in the lower bowel or anal canal and when they become bothersome, the bulging veins protrude from the anus all the time.
The anal muscles squeeze them and that's when they get painful and become external hemorrhoids.
EXTERNAL HEMORRHOID
These external hemorrhoids can bleed, and the accumulation of blood inside the veins can pool causing hard painful lumps. These are called thrombosed hemorrhoids.
If you are like many people who want to treat their hemorrhoids themselves or need further information about what are hemorrhoids, please read on for more useful information.
Home remedies to treat HEMORRHOIDS
1. Focus On Fiber
With constipation being identified as one of the prime causes of hemorrhoids, it is very important that home remedies for hemorrhoids clearly state the need for lots of fiber in your diet.
A fiber-rich diet helps to soften stool which makes it easier to pass out of the body during a bowel movement.
Fiber is readily available through most grains, fruits, nuts, beans, and brown rice. Fiber pills and other supplements can also help to enrich your diet if you feel that you do not eat enough fiber foods.
2. Promote Water
A lack of water in the body leads to dehydration, which in turn leads to constipation problems, which in turn may trigger hemorrhoids.
So water is an essential ingredient in any home remedies for hemorrhoids programs that are worth your time to follow.
3. Careful Exercise
A delicate balance exists between exercise and hemorrhoids. A lack of exercise can certainly trigger hemorrhoids, however, on the other hand, too much strenuous exercise may also activate hemorrhoids.
Exercise is an important factor for general good health, so even with hemorrhoids, you should still have regular exercise.
4. Sitz Bath
Any good quality home remedies for hemorrhoids book or program will recognize and recommend the use of a "sitz bath" as a very effective hemorrhoids treatment.
All the sitz bath requires is for the patient to sit in a bathtub containing warm water to promote healing and reduce discomfort. You can even purchase special mini tubs that will fit in your toilet to make this easier.
5. Clean Up Your Act
There is always a danger of getting an infection, especially if your hemorrhoids are open and bleeding which is why is it extremely important that you keep the region around your anus clean following every bowel movement.
This should be made abundantly clear in your home remedies for the hemorrhoids action plan.
Many patients find products such as wet wipes very helpful as they permit a good cleaning without any brisk wiping off the affected area that may irritate the hemorrhoids even more.
Ideally, if you have access to a special toilet that rises your anal area using water at the press of a button, known as a "bidet", then your cleaning problems are solved.
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IN THE NEXT ARTICLE WE WILL BE DISCUSSING "CONSTIPATION"
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