Some very basic methods to improve your memory.

All about your memory!

Remembering is one significant skill in any individual that needs to be always honed and sharpened. There are some ways on how to improve your memory naturally

With a good memory, you are always able to remember things like dates, names, currency figures, and many other finer details. However, a poor remembrance habit is normally embarrassing especially in public, and can lead to situations like low self-esteem. 

These are some of the techniques by which one can improve the memory for studying

Therefore, you always need to look for ways in which you can enhance your memory so that you can avoid such life-dreaded circumstances. 

1. Eat Right and Be Healthy

Our modern lifestyle has a few adverse effects on the power of our memories. From food habits to enormous stress and avoiding proper rest - all these play detrimental roles in improving memory. This is the reason it is of paramount importance to lead a healthy life with quality food habits.

It's on record that eating foods and supplements that contain flavonoids such as berries, grapes, tea leaves, hops, cocoa beans, and vitamin D greatly boosts the neurons in the brain in the sense that they are able to form fresh memories. 

Additionally, these foods normally associate with enzymes and proteins that are significant for memory and, even more importantly, help in the formation of new neurons and the crucially sufficient flow of oxygen into the brain. 

The anti-inflammatory and antioxidant properties of vitamin D helps to maintain healthy brain functions.

So, if you are keen to develop your memory, you must restrain yourself from junk foods and alcohol. 

Moreover, just like the body, the brain also needs sound rest to work at its utmost potential. 

As far as foods are concerned, you need to include fruits and green vegetables in your daily diet that supply the needed antioxidants to protect the brain cells from getting damaged.

2. Avoid Sugar

Sweet dishes are a common weakness for many and if you are one of them, you may find it sad to know that intaking refined sugar more than the recommended limit can be harmful to your memory. 

Let's find out how sugar can affect memory.

There is a significant amount of data to indicate that a high intake of refined sugar into the body of a human being has a detrimental effect on brain and memory health. 

Many people consume in a day about double the amount of sugar calories recommended by medical experts. Refined sugar leads to difficulties in forming new memories, depression, and a reduction in brain functions. Refined sugar minimizes the production of Brain-Derived Neurotrophic Factor (BDNF) which is a very crucial element when it comes to learning and creating new memories.

3. Drink Caffeine

Caffeine has a positive effect on memory relative to taking other substances. However, this must be done carefully to avoid habitual consumption. After consuming coffee, several cognitive tasks are carried out and in the final analyses drinking caffeine enhances the memory of a human being.

Adding to that, green tea also has a very positive role to play when it comes to improving memory. It contains polyphenols, a powerful antioxidant that prevents free radicals from damaging brain cells. 

Moreover, regular consumption of green tea is the best guide to improve memory and mental alertness and it can significantly slow the brain aging process.

4. Exercise Your Brain

Appropriate brain exercises can help to keep your brain active through ages. Just like the muscles of the body, our brain, too, needs food and exercise of its own type. 

There are certain exercises that help in evolving the functionality of the brain and the power of memory. Some of the brain exercises are-

• learning new skills
• play or listen to music
• solving puzzles and Sadako
• doing mediation........etc

You can consider them as these are the best memory improving tricks. 

5. Exercise Daily

It is said that "to achieve something you never had, you must do something you never did".

In today's busy world health is the most neglected aspect of our lives whereas, it should be the other way around! We must manage at least half an hour every day to devote to our health.

Daily exercise has multiple physical and mental benefits to offer and undoubtedly when it's about improving memory power, one can receive splendid results through this process.

It directly works on your brain by improving your sleep and mood. Through this, it's crystal-clear that consistent daily exercise is a great recipe for the improvement of your memory.

6. No Multitasking

It sounds great to have the title of "multitasking" but, do you want to know that what type of impact it has on your brain? While we are discussing how to improve the brain's memory, you may get disappointed to know that multitasking is not helpful in improving your brain's memory.

Many times, multitasking has been termed as a counterproductive and exhaustive process. An average and perfectly working mind prefer shifting from one task to another instead of multitasking. Therefore, the exhaustive nature of multitasking, does not in any way, improve the nature of your memory.

Various studies have already suggested that it not just causes a lack of concentration, it might slow down the work process and cause errors! 

7. Sleep Well

After a long day of work, our body needs sound sleep at night and this is also important to stabilize the functionality of the brain. The brain performs thousands of activities throughout the day and good sleep of 6-8 hours stabilizes the brain and puts it into the best working condition the next morning. 

On the contrary, not having proper sleep at the night will make you drowsy for the entire day and you will not be able to concentrate on anything.

A good amount and quality of sleep activate brain changes aiding in memory improvement. 

A study conducted amongst children suggests that when kids take naps between learning lessons and testing them in real life, they are very likely to perform better. It helps the process of brain growth (called neuroplasticity) that controls the brain's capacity to control the behavior of learning and memory. So, sleeping well is very much associated with the brain's memory improvement.

8. Reduce Stress and Laugh More

Stress and depression can actually take a toll on one's ability to remember things. However, by engaging yourself in laughter, you reduce the levels of your stress and improve the capabilities of your memory. 

In a nutshell, laughter brings down the cortisol stress hormone.

Sometimes, we put so much stress on ourselves without even realizing the bad impact that it is having on our health and brain. It puts way more pressure on the heart and when it comes to the brain, you experience a lack in its memory power.

Conclusion

The above-discussed techniques to improve memory are undoubtedly the best ways in which you can enhance your memory. 

All you need is to identify the ways that best suit you, incorporate them in your life and you will boost your brain's capacity to remember.